Back to School, Back to You: A Parent's Survival Guide

Parenthood is a demanding and busy job, particularly during back-to-school season. With lunches to pack, homework to check, projects to oversee and activities to drive the kids to and from, it’s no wonder many parents find it challenging to squeeze in time for self-care.

But, if you want to keep up with your kids, it’s important to carve out time for healthy eating and exercise. Here are some ways...