Prairie Fare: Harvest nutrition this fall

Think back to what you ate yesterday or the day before yesterday. How many one-cup servings of vegetables did you eat?

Any kind of vegetables (corn, peas, beans, carrots) count. You can count two cups of raw leafy salad greens as one cup. You can count one cup of cooked beans (such as black beans or kidney beans) as one cup of vegetables.

Pause a bit and add up your total.

Next, let’s see how your...